Blog

  • Stress Awareness

    Stress Awareness
    April is Stress Awareness Month, and we agree that stress is extremely important to be aware of. While some amount of stress is necessary for all ...
  • Time to Refresh and Reset

    Time to Refresh and Reset
    Spring is in the air. The sun is shining, the temperature is beginning to climb, we have to meet this gorgeous phenomenon with energy that matches....
  • April Playlist

    April Playlist
    April is here and you can feel it in the air! It’s this glorious, much needed feeling of spring, and we deserve it. Sometimes we get really caught ...
  • The Best Ways to Support a Woman

    The Best Ways to Support a Woman
    As our mission is to provide and promote wellness for the aches and pains of life, we can’t help but to have women at the very front of mind. Not o...
  • Endometriosis Awareness Month

    Endometriosis Awareness Month
    Alongside Women’s History Month, March is also shared with Endometriosis Awareness Month. Rightfully so, as endometriosis is a disease that affects...
  • March Playlist

    March Playlist
    Happy Women’s History Month! Much like Black History Month, this is certainly a time to highlight the people, but that highlighting should most def...
  • The Workouts That Work For You

    The Workouts That Work For You
    It’s that time of year. Even though it’s only the end of February, and winter is very much still in full effect, with March right where it is, we c...
  • February Playlist

    February Playlist
    Love is in the air and we encourage you to breathe it all in. Whether you’re partnered up or rolling solo, romance is for everyone. To feel romant...
  • Love Your Body Down

    Love Your Body Down
    As we enter into this very romantic time, we want to remind you that the most valuable exchange of Love is the one from you to you. Our bodies...
  • CBD - Pain's Latest Kryptonite

    CBD - Pain's Latest Kryptonite
    Here at RootedSol, we believe firmly in the power of CBD as a remedy for everyday aches and pains. We do understand, however, that with all things...
  • Lean Into All Forms of Support

    Lean Into All Forms of Support
    My favorite thing about my previous notion that I knew everything, is that now, I get to relish in being asked the right questions. Questions have...
  • January Playlist

    January Playlist
    As we snuggle into the middle of the month of January, at the very top of this brand new year, it’s a good time to check in and keep our set inten...
  • The Infamous Yeast Infection

    The Infamous Yeast Infection
    I know no one ever wants to talk about this, it can be as annoying to talk about as it is to have, but here it goes. The age old yeast infection h...
  • Skip the Resolution, Root Yourself in Intention

    Skip the Resolution, Root Yourself in Intention
    ’Tis the season to make all of the lofty plans for what you think you want to achieve, that may likely be left in the dust by mid-January. Let’s j...
  • What a Wishlist

    What a Wishlist
    As we dive right into the season of giving, don’t leave yourself out. This time of year, we think heavily about material items, but ...
  • December Playlist

    December Playlist
    I don’t know about you all, but this darkness has me bummed enough. The surroundings are vibey enough, I need something that makes me feel upbeat ...
  • Considering The Menstrual Cup

    Considering The Menstrual Cup
    If you’re anything like me, periods can be a  bit unpredictable. When I first started my period, as a youngin’, I struggled so much with a heavy f...
  • November Playlist

    November Playlist
    Make bath time a vibe. Picture it. It’s dark outside, you have a window open to feel the breeze. You smell the sweet lavender coming from your Root...
  • Don't Fret About Period Sex

    Don't Fret About Period Sex
    I know we all have some mixed feelings about the topic, but let’s face it, we deserve all the good feelings we can get around this time. Having se...
  • Conquer PMS With These Foods

    Conquer PMS With These Foods
    It turns out the foods we eat while on our periods can either lessen or worsen the pains and symptoms that come with it. I don’t know about you, b...
    Posted in Food, Period, Period Pain, PMS
  • Why Does My Period Hurt?

    Why Does My Period Hurt?
    An unfortunate truth regarding women’s periods is that the pain that can come with it is just a fact of life. So very early in our lives, we learn...
  • A Dose Of Discipline

    A Dose Of Discipline
    Whether you practice the religious tradition of Lent or not, there is so much benefit to strengthening your relationship with discipline through p...