Blog

  • Holistic Self-Care

    Holistic Self-Care
    These days, lots of different things fall under the category of “self-care”. It truly does lie in the eye of the self-carer. The most popular ways ...
  • July Playlist

    July Playlist
    Happy first day of July! July is when we are into the thick of the summer season, we’re getting out even more, and for some of us, this kicks up a ...
  • Happy Pride!

    Happy Pride!
    June is a time when there is joy in the air. You can feel it all around, with summer making itself official, we all loosen our grip, and the comfor...
  • Happy Juneteenth

    Happy Juneteenth
    June 19th is a day for celebrating and indulging in radical self-care as a Black person in America. While the country we inhabit celebrates its own...
  • Summer Care

    Summer Care
    It’s getting hotter and hotter, but that doesn’t mean our hygiene has to pay the price. If you are a person with a vagina, you know how real it get...
  • June Playlist

    June Playlist
    June is most commonly none as LGBTQ+ Pride Month, but it’s also African-American Music Appreciation Month. What do LGBTQ+ Pride and Black music hav...
  • Sum Sun

    Sum Sun
    Seasonal depression is so real, and those affected by it, more than likely, have the hardest time in the winter months. Cold and dark isn’t exactly...
  • Period Peace - Tips on Soothing Those Symptoms

    Period Peace - Tips on Soothing Those Symptoms
    So, we’ve already covered why our periods may be hurting and discussed how severe pain during our periods is NOT normal, despite what we’ve been ta...
  • Mental Health Awareness Month

    Mental Health Awareness Month
    May is Mental Health Awareness Month. The purpose of it is to raise awareness and work to eliminate the stigma around the experiences of those livi...
  • May Playlist

    May Playlist
    It is now May. Doesn’t spring just make you want to take a deep breath? Spring calls in the energy of freedom, love, peace, and enjoyment. Picture ...
  • Have a Laugh

    Have a Laugh
    For most anyone who is conscious in this day and age, the world has been offering up anything but something to laugh at. With civil unrest feeling ...
  • Earth - The Love That Keeps on Loving

    Earth - The Love That Keeps on Loving
    One of the most magnificent phenomenons about being a human is undoubtedly where we live. The Earth is a remarkable planet, one of the most sophist...
  • Stress Awareness

    Stress Awareness
    April is Stress Awareness Month, and we agree that stress is extremely important to be aware of. While some amount of stress is necessary for all ...
  • Time to Refresh and Reset

    Time to Refresh and Reset
    Spring is in the air. The sun is shining, the temperature is beginning to climb, we have to meet this gorgeous phenomenon with energy that matches....
  • April Playlist

    April Playlist
    April is here and you can feel it in the air! It’s this glorious, much needed feeling of spring, and we deserve it. Sometimes we get really caught ...
  • The Best Ways to Support a Woman

    The Best Ways to Support a Woman
    As our mission is to provide and promote wellness for the aches and pains of life, we can’t help but to have women at the very front of mind. Not o...
  • Endometriosis Awareness Month

    Endometriosis Awareness Month
    Alongside Women’s History Month, March is also shared with Endometriosis Awareness Month. Rightfully so, as endometriosis is a disease that affects...
  • March Playlist

    March Playlist
    Happy Women’s History Month! Much like Black History Month, this is certainly a time to highlight the people, but that highlighting should most def...
  • The Workouts That Work For You

    The Workouts That Work For You
    It’s that time of year. Even though it’s only the end of February, and winter is very much still in full effect, with March right where it is, we c...
  • February Playlist

    February Playlist
    Love is in the air and we encourage you to breathe it all in. Whether you’re partnered up or rolling solo, romance is for everyone. To feel romant...
  • Love Your Body Down

    Love Your Body Down
    As we enter into this very romantic time, we want to remind you that the most valuable exchange of Love is the one from you to you. Our bodies...
  • CBD - Pain's Latest Kryptonite

    CBD - Pain's Latest Kryptonite
    Here at RootedSol, we believe firmly in the power of CBD as a remedy for everyday aches and pains. We do understand, however, that with all things...
  • Lean Into All Forms of Support

    Lean Into All Forms of Support
    My favorite thing about my previous notion that I knew everything, is that now, I get to relish in being asked the right questions. Questions have...
  • January Playlist

    January Playlist
    As we snuggle into the middle of the month of January, at the very top of this brand new year, it’s a good time to check in and keep our set inten...
  • The Infamous Yeast Infection

    The Infamous Yeast Infection
    I know no one ever wants to talk about this, it can be as annoying to talk about as it is to have, but here it goes. The age old yeast infection h...
  • Skip the Resolution, Root Yourself in Intention

    Skip the Resolution, Root Yourself in Intention
    ’Tis the season to make all of the lofty plans for what you think you want to achieve, that may likely be left in the dust by mid-January. Let’s j...
  • What a Wishlist

    What a Wishlist
    As we dive right into the season of giving, don’t leave yourself out. This time of year, we think heavily about material items, but ...
  • December Playlist

    December Playlist
    I don’t know about you all, but this darkness has me bummed enough. The surroundings are vibey enough, I need something that makes me feel upbeat ...
  • Considering The Menstrual Cup

    Considering The Menstrual Cup
    If you’re anything like me, periods can be a  bit unpredictable. When I first started my period, as a youngin’, I struggled so much with a heavy f...
  • November Playlist

    November Playlist
    Make bath time a vibe. Picture it. It’s dark outside, you have a window open to feel the breeze. You smell the sweet lavender coming from your Root...
  • Don't Fret About Period Sex

    Don't Fret About Period Sex
    I know we all have some mixed feelings about the topic, but let’s face it, we deserve all the good feelings we can get around this time. Having se...
  • Conquer PMS With These Foods

    Conquer PMS With These Foods
    It turns out the foods we eat while on our periods can either lessen or worsen the pains and symptoms that come with it. I don’t know about you, b...
    Posted in Food, Period, Period Pain, PMS
  • Why Does My Period Hurt?

    Why Does My Period Hurt?
    An unfortunate truth regarding women’s periods is that the pain that can come with it is just a fact of life. So very early in our lives, we learn...
  • A Dose Of Discipline

    A Dose Of Discipline
    Whether you practice the religious tradition of Lent or not, there is so much benefit to strengthening your relationship with discipline through p...